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Healthy Eating Coaching

Opening January 2026

 Initial Consultation​​

  • The starting point for your personalised plan. ​​

  • This relaxed, 60-minute online consultation focuses on getting to know you, and understanding what you’d like to achieve.​

  • You’ll complete a questionnaire in advance (or we can complete it together during the consultation).​

  • You’ll also have the option of completing a food diary either, before or after the consultation. This helps me build a picture of your eating habits so I can identify practical, sustainable ways to support you.​

  • ​I'll send you a summary of our discussion with tailored recommendations to help you take the first steps.

  • This initial consultation is available with all plans. 

 Follow-up Consultation(s)​​​

  • Depending on your plan, one or more 45-minute online follow-up consultations will provide ongoing guidance and  support as you put your plan into action. 

  • Together, we’ll review your progress, make any necessary adjustments to your plan, and set clear next steps.

  • One or more follow-up consultations are available with Plan 2 (x1), Plan 3 (x4), and Plan 4 (x6).

 The In-betweens​​​​

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