Understanding Food Labels
(45 minutes - online)

• Food labels can be confusing, but learning to read them confidently makes healthy eating much easier.

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• In this one-hour online session, we’ll cover how to understand ingredient lists, nutrition tables, and front-of-pack “traffic light” labels so you can make informed choices when shopping.

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• You’ll learn how to spot hidden sugars, fats, and salts, recognise misleading health claims, and use labels to plan balanced meals that suit your goals.

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• By the end, you’ll be able to decode any label quickly and choose foods that genuinely support your health and wellbeing.​​